Are you ready to commit to a healthier lifestyle but unsure how to start?
Harmony's Health & Wellness Pathway Program is designed to provide you with practical strategies for incorporating healthy eating, physical activity, and spiritual practice into your daily routine. The program is led by health coaches, ready to empower you with the knowledge and support that you need on your journey to optimal health.
The series will feature Nutrition-related topics, cooking demonstrations, personalized goal setting, physical activity guides, and much more! Participants will receive a free health and wellness kit upon registration.
2024 HEALTH & WELLNESS SESSIONS
FALL REGISTRATION BEGINS AUGUST 1, 2024
Fall Session Dates
Tuesday's (Sep 10 - Oct 15)
Location: Virtual/Zoom Time: 7:00 PM
Program Benefits
• Nutrition basics
• Healthy eating strategies
• Physical activity and weight maintenance
• Goal setting
