Mar 03 10:45 AM


Mar 03 10:45 AM
Mar 03 10:45 AM

Proper nutrition is the foundation of a healthy lifestyle.  In addition to helping you maintain a healthy weight, good nutrition helps reduce the risk of chronic diseases and is vital in helping your body heal from injury.  

Here are some tips from the Academy of Nutrition and Dietetics and the Centers for Disease Control for making sure your nutrition is on point:

Eat a variety of foods -

  • Including a variety of foods from each food group can help you get all of the nutrients that are needed for good health.
  • Fill half your plate with fruits and veggies. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals.

  • Experiment with different grains. Try substituting whole grains for refined grains in recipes.

  • Choose lean protein foods. Vary your choices to include seafood, beans, peas and lentils, as well as eggs, lean cuts of meat, and poultry that are prepared in a healthful way, such as baked or grilled instead of fried.

  • Complete your meal with dairy. Include low-fat or fat-free options like milk, yogurt, cheese, calcium-fortified soymilk, or lactose-free milk

Get to Know Food Labels-

Reading the Nutrition Facts panel can help you choose foods and drinks to meet your nutrient needs. Be sure to check both the number of servings in the package and the serving size. Use percent Daily Values (DV) to help you evaluate how a particular food or beverage fits into your daily eating plan.

Stay within your calorie needs - 

Visit the MyPlate website to calculate your daily calorie goal

Drink more water -

Make water your beverage of choice and avoid empty calories from sugary beverages. Add fresh fruit or mint for extra flavor.


By following these tips, you will be well on your way to attaining optimal nutrition and a healthy diet. 


To learn more about Harmony's Health & Wellness Program visit

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