Program Details
Are you ready to commit to a healthier lifestyle but unsure how to start?
Harmony's Health & Wellness Pathway Program is designed to provide you with practical strategies for incorporating healthy eating, physical activity, and spiritual practice into your daily routine. The program is led by health coaches, ready to empower you with the knowledge and support that you need on your journey to optimal health.
The series will feature Nutrition-related topics, cooking demonstrations, personalized goal setting, physical activity guides, and much more! Participants will receive a free health and wellness kit upon registration.
UPCOMING WINTER SESSION:
January 23 - February 27, 2024
Tuesday's @ 7 PM
(All sessions are virtual except the final class on Feb 27th for an in-person food demonstration)
Program Benefits
• Nutrition basics
• Healthy eating strategies
• Physical activity and weight maintenance
• Goal setting
