How to Start
Are you ready to commit to a healthier lifestyle but unsure how to start?
Join Harmony's Health & Wellness Pathway in a six-week program, designed to provide you with practical strategies for incorporating healthy eating, physical activity, and spiritual practice into your daily routine. The program is led by health coaches, ready to empower you with the knowledge and support that you need on your journey to optimal health.
The six-part series will feature Nutrition-related topics, cooking demonstrations, personalized goal setting, physical activity guides, and much more! Participants will receive a free health and wellness kit upon registration.
• Nutrition basics
• Healthy eating strategies
• Physical activity and weight maintenance
• Goal setting